Manual Portugal - Body. Mind. Madeira

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With a vast experience of racing and also of riding the technical trails of Madeira, she knows how to get you ready for the adventure ahead!

Well structured physical and mental preparation for any event is important and I have tested myself across many disciplines in addition to mountain biking such as Ironman and swimming the English Channel. My experience from completing all these races and challenges is that you get out what you put in.

If you work hard and have a plan, sticking to it and preparing for the event as best as possible, you not only know you have done everything when you get to the start line, but you enjoy the experience so much more as your body is prepared for everything that is thrown at it! Trans Madeira: Getting fit and ready with Fay Jordan When it comes to racing a multi-stage event, you have to be ready to survive the day.

Awsome days

Tell us about your experience of racing multi-stage multi-day events? What kind of workout plan you have in mind for Trans Madeira? Training for a multi-day event is extremely important and can be the difference between enjoying the race and surviving. Trans-Madeira is a big mountain race which means big climbs and amazing descents!


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With five days of racing, all athletes need to be prepared to ride day after day and produce their best. They will need to pedal km and race 25 special stages on varied terrain, to complete the race and get to the end of each day for a beer and a swim.

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There will be hike-a-bike, technical descents and some long pedalling sections which means all the athletes will be pushing the limits. A full-body physical fitness training plan geared towards the Trans Madeira will look at Strength and Conditioning, Mobility and Flexibility, Aerobic Endurance, Anaerobic Intervals and Sprint intervals.

The training plan will be periodised so you get to the start line in Madeira feeling the best you have ever felt.

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Nutrition guidelines and mental preparation will also play a key role to take an holistic approach to preparing for this event. The Training Plan will consist of three phases and each phase will be split with a recovery week to ensure adaptation takes place. The phases will build and each aspect of the training will develop so the body has time to adapt to the stress of training.


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You can also enjoy our special conditions for kids and free wi-fi! Madeira — Beauty in its purest state. Mild temperatures all year round. Direct flights to dozens of worldwide destinations. Genuine hospitality.


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Madeira is all of that and more, days a year. Come and discover the leading island destination in Europe.

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8 Days Luxurious Tai Chi, Meditation, and Yoga Retreat Madeira, Portugal - patnamuscgypu.tk

Why not accept this invitation and discover the best Madeira has to offer? The Magic Spa by Pestana, offer a completely unique signature menu for face and body treatments, inspired in ancient therapeutics taken from various parts of the world. Welcome to Magic Spa by Pestana! Room with double bed or 2 single beds with balcony overlooking the sea.

Studio equipped with TV, free Wi-Fi and kitchenette. The bathroom has a bath and a hairdryer. Room with maximum capacity of 3 people and the option to add 1 extra bed upon request. The Farmers' Market, inaugurated in , features New State architecture, including large tile panels that decorate the facade, the entrance and the fishmonger. The Madeira Atlantic Festival, an event that sets the beginning of the summer season in Madeira, is one of the most recent tourist entertainment events, held for the first time in June Discover walking routes officially recommended by the Regional Government of Madeira, as small routes PR and individualized by assigning a sequential number.

Holidays in Madeira

Your holiday at the Pestana Palms will have exactly a degree of action - or rest - you choose. Holidays, of course, are meant to be spent by the pool and taking naps, but it is good to know that there are other entertainment options. After waking up and having your breakfast, go down to the swimimg pool floor to discover that other delights are waiting you: the.

Body Mind Madeira

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